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Esh Students Works-In-Progress Series: Audience
  with T Lawrence-Simon

Date: Sat, Mar. 23, 2019
Time: 7:00pm - 9:30pm
Price: $5.00
Click here to register

*Register here to participate as an audience member at the workshop - limited to 30!*

The students of Esh are overflowing with incredible talent, technique, and support for one another. At semi-regular intervals, a Saturday evening will be set aside for students to show performance pieces they are working on (from just-budding choreography to finished acts), and to learn the art and technique of giving useful critique.

The evening will begin with a discussion of how to view an act with a critical eye and how to offer useful and constructive feedback. Each presenter will then have a chance to show their work and receive feedback from the audience. T will guide the conversation, helping audience and presenters to hone their critical skills in a supportive environment.

To sign up to be in the audience/feedback-givers:
Anyone may join us as the members of the audience and givers-of-feedback! Not limited to Esh students - bring your mom, your roommate, your sweetie! You'll have an opportunity to support your peers both by being a loving audience for them, and by honing your critical skills as you learn how to discern what could be stronger about a performance and to articulate that feedback in a way that is helpful and affirmative.

Power Up Your Rotator Cuff!
  with Theresa Racicot

Date: Sat, Mar. 23, 2019
Time: 1:00pm - 2:30pm
Price: $45.00
Click here to register

The rotator cuff muscles, like all muscles, need to be progressively challenged to become stronger and thus more stable for optimal shoulder health. This workshop will take you through a progressive strength training protocol for your rotator cuff to keep the circus artist/athlete shoulders strong and to help reduce the potential for injury.

We'll warm-up and get right into doing the exercises with time to practice form and have questions answered. You'll leave with a well balanced strengthening program for your rotator cuff and with the knowledge of how to progressively increase the resistance to strengthen your 'cuff'. Bring a note taking device to record all the info.

  with Theresa Racicot

Date: Sat, Mar. 23, 2019
Time: 2:45pm - 4:15pm
Price: $45.00
Click here to register

Join in a class designed to improve your joint health, mobility and overall movement. This class will take you through a flow of movements to develop control through your range of motion and help you bridge the gap between your passive and active flexibility. Move through base positions that will open up your hips while simultaneously working on opening your shoulders or developing mobility in your wrists.

You might be wondering, what is Kinstretch?

Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. It was designed to be taught in a group class setting for participants to create better articular (joint) health, mobility and movement needed for the demands of life, sport, exercise, running, hobbies and just about anything else you could think of... Circus - yes! Most definitely circus.

The workshop will begin with a quick introduction to terminology and fundamentals of Kinstretch that will be used during the course of the class so that you may feel the greatest benefits of a Kinstretch mobility session.

Special Open Studio - Level 201 and under!
  with T Lawrence-Simon

Date: Sat, Mar. 23, 2019
Time: 2:30pm - 4:15pm
Price: $15 cash at the door
Check for Details

Join your circus friends for a special open studio for students in classes Level 201 and under! Folks currently taking aerial or ground classes at Level 101/101 Power, Level 201, Gentle Aerials, or Handstand Basics are invited to come practice skills, meet new friends, and ask for pointers from Esh coaches. Ages 16+

No need to sign up in advance! Cost is $15 cash only on arrival. Contact us at info@eshcircusarts.com with questions.

"You guys are awesome! I truly enjoy coming to classes every week!"
Esh Circus Arts
44 Park Street
Somerville, MA 02143
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